“Keto diet” is undoubtedly one of the most popular diets for weight loss and it works on three main principles: eating low carb, the moderate protein intake and high fat. Ketogenic has helped many people to lose weight at a comparatively faster pace, but at the same time the diet has been criticized by fitness and nutrition experts because of being restrictive in nature. Now Keto 2.0 has arrived, which by and large solves some of the most commonly experienced problems associated with the keto diet. Ketogenic diet requires one’s diet to include 75 percent of fat, 20 percent of protein and 5 percent of carb for total calorie intake.
What you should know about Keto 2.0?
As part of the traditional keto diet, followers were required to eat more fats and proteins and restrict carbs. This however, was difficult to follow and not sustainable. Keto 2.0 comes offers the flexibility and sustainability which keto diet doesn’t.
Most people consider keto diet to include nothing more than meat, butter and other foods that are high in saturated fats from animal meat. A diet like this can be harmful for your cholesterol levels and heart health.
Keto 2.0 emphasizes more on plant-based foods
Keto 2.0 replacing fat from animal sources to plant-based sources. Red meat and other foods high in saturated fats can be replaced by plant-based fats from olive oil, avocado, nuts, seeds and even from fatty fish like tuna.
Other downside of keto diet was lack of sufficient fibre, which lead to problems like constipation and poor digestive system. Keto 2.0 comes to rescue as it encourages consumption of fibre-rich plant-based foods like chia seeds, cauliflower, flaxseeds, mushrooms, etc. Such foods are rich in fibre but low in carbs. They are in sync with rules of following keto diet. Eating more of these foods as part of keto 2.0 can fix the problem of low fibre content in keto diet.
So, the need for keto diet to be more flexible and sustainable for long term, doctors’ interests in making the diet as healthy as possible (without any side effects to heart health) have lead to emergence of keto 2.0.
How to follow keto 2.0 for weight loss?
Following keto 2.0 can be easier than following keto diet as foods rich in unsaturated fats are given more priority in it. The updated version of keto will make it easier for the body to enter the state of ketosis – an essential prerequisite to make keto diet work for you.
Keto 2.0 foods for rapid weight loss
So, the idea to follow keto 2.0 is to increase intake of plant-based foods for getting fats and also increase intake of fibrous foods that are low in carbs. Following are some foods that meet both these requirements:
Nuts like almonds, walnuts and pistachios
Leafy green vegetables