Keto diet is basically a high fat, and a very low carb ketogenic diet, when you are following it, it’s important to remember that not all kind of fats are created equal and give you benefit of weight loss.
Some sources of fat are better for you than others, and it’s critical that you fill your plate with the most wholesome options to successfully reach your health goals.
For decades, we have listened about the benefits of olives and olive oil and it’s no coincidence that they’re frequently included in most of the world’s healthiest diets.
Olives are loaded with heart healthy fats and it contains vitamin E and many kinds of plant compounds that are known to reduce the inflammation and any risk of chronic conditions like the heart disease, osteoporosis and cancer.
The use of Nut and seed butter in keto diet offer same exceptional benefits as you are eating the whole nuts and seeds. Try to make your seed butter at home because the store packed nut and seed butter can contain artificial sweeteners, which is not good choice in keto diet.
The use of coconut oil and coconuts are popular “keto fat” sources, they are a natural source of medium chain triglycerides (MCTs), an easily soluble fat for body can easily absorb and use.
MCTs may ease the transition into ketosis, research suggests, that is a state in which body burns fats for fuel rather than glucose.
Flax seeds are another great source of anti-inflammatory omega-3 fats, this is also fiber having health-promoting plant compounds.
Although full-fat Greek yogurt contains some carbs, the unsweetened can be a healthy addition to a ketogenic diet.